Exercise & Education Room
At Chicago Male Clinic
Patients at Chicago Male Clinic will learn from our PT = patient trainers and coaches who will demonstrate the value of exercise and stretching to regain and restore health. Our team approach will empower you to strengthen your muscles and legs to improve circulation and general blood flow to the pelvic area.
EXERCISE and STRETCHING EQUIPMENT Our patients will have access to our ER room. You are encouraged to use the equipment before or after your ED treatments. The clinic will provide the equipment and assist with motivation. Achieving your goals is #1 at Chicago Male Clinic.
STRETCH OUT STRAPS The Stretch-Out Straps deliver the benefits of assisted stretching exercise when working out solo. Our patient trainers and coaches will provide instruction for: Kegel exercises, leg and pelvic stretches, and even stretch therapy. Our goal is to improve your sexual health and wellness.
Kegel Exercises to Combat ED
Kegel exercises are a targeted approach to address erectile dysfunction (ED). These exercises involve contracting and relaxing the pelvic floor muscles, which play a crucial role in sexual function. By strengthening these muscles, you can improve blood flow to the penis and enhance your ability to achieve and maintain erections. Our expert trainers will guide you through these exercises to help you regain confidence in your sexual health.
Stretches Therapy to Treat Tight Muscles and Restricted Joints
Our Stretches Therapy focuses on relieving muscle tension and addressing joint restrictions. Tight muscles and restricted joints can lead to discomfort during sexual activity. Our clinic offers a range of stretching exercises that help improve flexibility, reduce pain, and increase overall comfort. Whether it’s improving hip mobility or reducing lower back tightness, our therapists will create a tailored plan to enhance your physical well-being.
Exercises for Better Sexual Health and Wellness
We understand that sexual health goes beyond addressing specific issues. Our comprehensive exercise program includes routines specifically designed to promote overall sexual health and wellness. These exercises can boost stamina, improve endurance, and enhance your overall sexual experience. Our clinic’s dedicated trainers will guide you through these routines to help you achieve peak performance.
5-15 Minutes in Our ER Will Change the Way You Exercise
Our clinic is proud to introduce the innovative Exercise Room (ER), where just 5-15 minutes can transform your exercise routine. This cutting-edge technology incorporates high-intensity interval training (HIIT) and other advanced workout techniques. It’s a game-changer for those seeking efficient and effective workouts. The ER experience will revolutionize the way you approach fitness and contribute to your overall well-being.
Patient Trainers and Coaches empower you every time you visit the clinic
At the Chicago Male Clinic, we believe in providing personalized support. Our patient trainers and coaches are here to empower you during every visit. They will guide you through exercises, monitor your progress, and offer expert advice tailored to your unique needs and goals. With their support, you’ll gain the knowledge and motivation to take charge of your sexual health and wellness journey.
